hip flexors intermediateAI Tracked

Scorpion Stretch

Lie face down, kick one heel toward the opposite hand. Opens hip flexors, chest, and rotates the spine. Effectively targets the hip flexors. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Scorpion Stretch: Step by Step

  1. Maintain proper form throughout the Scorpion Stretch
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Scorpion Stretch Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

hip flexorschestcore
Equipment No equipment needed
Tracking Hold for time

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