hamstrings intermediateAI Tracked

Barbell Good Morning (Seated)

Good morning while seated on a bench. Isolates the hip hinge without leg involvement. Targets hamstrings. Builds strength. Progressive overload.

How to Do Barbell Good Morning (Seated): Step by Step

  1. Maintain form
  2. Control movement
  3. Breathe steadily
  4. Engage core

Common Mistakes to Avoid

  • Too much weight
  • Rushing reps
  • Partial range

Barbell Good Morning (Seated) Tips

  • Start light
  • Mind-muscle connection
  • Control both phases

Muscles Worked

hamstringslower back
Equipment barbell, bench
Tracking Count reps

Track Your Barbell Good Morning (Seated) With AI

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