hamstrings beginnerAI Tracked

Seated Forward Fold

Sit with legs extended, fold forward reaching for toes. Deep hamstring and lower back stretch. Effectively targets the hamstrings. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Seated Forward Fold: Step by Step

  1. Maintain proper form throughout the Seated Forward Fold
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Seated Forward Fold Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

hamstringslower back
Equipment No equipment needed
Tracking Hold for time

Track Your Seated Forward Fold With AI

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