glutes beginnerAI Tracked

Seated Glute Stretch

Sit in chair, cross ankle over opposite knee, lean forward. Office-friendly glute stretch. Effectively targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Seated Glute Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Seated Glute Stretch Tips

  • Start lighter to master form
  • Focus on the glutes working
  • Control both phases of the movement

Muscles Worked

glutes
Equipment No equipment needed
Tracking Hold for time

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