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Seated Knee Extension

Sit in a chair, extend one knee to straight. Bodyweight quad strengthening for knee rehab. Effectively targets the quads. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Seated Knee Extension: Step by Step

  1. Maintain proper form throughout the Seated Knee Extension
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Seated Knee Extension Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

quads
Equipment No equipment needed
Tracking Count reps

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