Seated hamstring curl machine. Isolates hamstrings in a seated position. Directly isolates the hamstrings for focused development. Allows you to target weak points and muscle imbalances. Easy to control the movement for precise muscle targeting.
How to Do Seated Leg Curl: Step by Step
Adjust pad to sit above heels
Curl weight down by bending knees
Squeeze hamstrings at bottom
Return with control
Common Mistakes to Avoid
Using momentum
Not going through full range
Lifting hips off seat
Seated Leg Curl Tips
Start with bodyweight or light weight to master the form before progressing
Focus on the mind-muscle connection — think about the target muscle working
Control both the lifting and lowering phases for maximum muscle activation
Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results