shoulders beginnerAI Tracked

Shoulder Pass-Through

Pass a band or stick over your head from front to back. Ultimate shoulder mobility drill. Targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Shoulder Pass-Through: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Shoulder Pass-Through Tips

  • Start lighter to master form
  • Focus on the shoulders
  • Control both phases

Muscles Worked

shoulders
Equipment resistance band
Tracking Count reps

Track Your Shoulder Pass-Through With AI

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