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Shoulder Stand

Legs straight up supported by shoulders and hands on lower back. Inversion for recovery. Stretches and releases the back. Improves flexibility and range of motion. Aids recovery and reduces soreness.

How to Do Shoulder Stand: Step by Step

  1. Move slowly and with control
  2. Breathe deeply throughout
  3. Don't bounce or force the stretch
  4. Hold when you feel tension, not pain

Common Mistakes to Avoid

  • Forcing too deep too fast
  • Holding breath instead of breathing
  • Bouncing instead of holding steady

Shoulder Stand Tips

  • Do this after your workout when muscles are warm
  • Never stretch to the point of pain
  • Consistency is more important than depth

Muscles Worked

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Equipment No equipment needed
Tracking Hold for time

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