quads beginnerAI Tracked

Shuttle Run

Sprint back and forth between two points. Classic conditioning drill for all sports. Effectively targets the quads. Builds functional strength. Progressively overloadable.

How to Do Shuttle Run: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Shuttle Run Tips

  • Start lighter to master form
  • Focus on the quads working
  • Control both phases of the movement

Muscles Worked

quadscalvescore
Equipment No equipment needed
Tracking Timed

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