core advancedAI Tracked

Side Crow

Arm balance with both knees resting on one arm. Builds oblique and upper body strength. Effectively targets the core. Builds functional strength. Progressively overloadable.

How to Do Side Crow: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Side Crow Tips

  • Start lighter to master form
  • Focus on the core working
  • Control both phases of the movement

Muscles Worked

coreshouldersobliques
Equipment No equipment needed
Tracking Hold for time

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