shoulders beginnerAI Tracked

Side-Lying Windmill

Lie on side, rotate top arm in a wide circle. Thoracic mobility and shoulder warm-up. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Side-Lying Windmill: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Side-Lying Windmill Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shouldersback
Equipment No equipment needed
Tracking Count reps

Track Your Side-Lying Windmill With AI

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