inner thighs advancedAI Tracked

Side Split

Legs spread wide to the sides as far as possible. Advanced adductor flexibility. Stretches and releases the inner thighs. Improves flexibility and range of motion. Aids recovery and reduces soreness.

How to Do Side Split: Step by Step

  1. Move slowly and with control
  2. Breathe deeply throughout
  3. Don't bounce or force the stretch
  4. Hold when you feel tension, not pain

Common Mistakes to Avoid

  • Forcing too deep too fast
  • Holding breath instead of breathing
  • Bouncing instead of holding steady

Side Split Tips

  • Do this after your workout when muscles are warm
  • Never stretch to the point of pain
  • Consistency is more important than depth

Muscles Worked

inner thighs
Equipment No equipment needed
Tracking Hold for time

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