chest intermediateAI Tracked

Single-Arm Dumbbell Bench Press

Bench press with one dumbbell. Anti-rotation core demand plus unilateral chest work. Targets chest. Builds strength. Progressive overload.

How to Do Single-Arm Dumbbell Bench Press: Step by Step

  1. Maintain form
  2. Control movement
  3. Breathe steadily
  4. Engage core

Common Mistakes to Avoid

  • Too much weight
  • Rushing reps
  • Partial range

Single-Arm Dumbbell Bench Press Tips

  • Start light
  • Mind-muscle connection
  • Control both phases

Muscles Worked

chestcore
Equipment dumbbells, bench
Tracking Count reps

Track Your Single-Arm Dumbbell Bench Press With AI

Try PushUp Pro Free