quads intermediateAI Tracked

Sissy Squat (Bodyweight)

Lean backward while squatting on toes, knees forward. Extreme quad isolation without equipment. Targets the quads. Builds functional strength. Progressively overloadable.

How to Do Sissy Squat (Bodyweight): Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Sissy Squat (Bodyweight) Tips

  • Start lighter to master form
  • Focus on the quads
  • Control both phases

Muscles Worked

quads
Equipment No equipment needed
Tracking Count reps

Track Your Sissy Squat (Bodyweight) With AI

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