quads intermediateAI Tracked

Sissy Squat Machine

Machine-assisted sissy squat for strict quad isolation. Locks the hips for pure knee extension work. Effectively targets the quads. Builds functional strength. Progressively overloadable.

How to Do Sissy Squat Machine: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Sissy Squat Machine Tips

  • Start lighter to master form
  • Focus on the quads working
  • Control both phases of the movement

Muscles Worked

quads
Equipment machine
Tracking Count reps

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