glutes intermediateAI Tracked

Skater Hops

Lateral bounding from one leg to the other, mimicking a speed skater's motion. Builds lateral power and agility. Builds lateral power and agility that most exercises miss. Strengthens the gluteus medius for hip stability. Improves balance and single-leg landing mechanics.

How to Do Skater Hops: Step by Step

  1. Hop laterally from one foot to the other
  2. Land softly on one leg, other leg sweeps behind
  3. Swing arms for momentum and balance
  4. Stay low in an athletic stance

Common Mistakes to Avoid

  • Landing on two feet instead of one
  • Standing too upright — stay low and athletic
  • Not swinging arms to help balance

Skater Hops Tips

  • The wider you hop, the harder it is — start moderate and increase
  • Stay low throughout — higher hips mean less muscle engagement
  • Great as a warm-up or cardio finisher for leg day

Muscles Worked

glutesquadscalves
Equipment No equipment needed
Tracking Count reps

Track Your Skater Hops With AI

Try PushUp Pro Free