How to Do Sled Pull: Step by Step
- Low athletic stance, weight on heels
- Pull rope hand-over-hand in a rhythm
- Drive with legs and back, not just arms
- Keep tension on the rope — don't let it go slack
Common Mistakes to Avoid
- Standing too upright — stay low and athletic
- Pulling with arms only instead of engaging the whole body
- Letting the rope go slack between pulls
- Not pacing — going too fast and burning out grip early
Sled Pull Tips
- Sit low — the lower your center of gravity, the easier it is to generate pulling force
- Alternate which hand starts on top to avoid imbalance
- Grip endurance is often the limiter — train dead hangs and farmer's walks
- Wear gloves in training to protect your hands for race day
Muscles Worked
backbicepsquadscore
Equipment
sled
Tracking
Timed