quads intermediateAI Tracked

Sled Push

Push a weighted sled across the floor. Total leg and conditioning work. Builds strength and size in the quads and supporting muscles. Engages multiple muscle groups for efficient training. Develops functional strength that transfers to daily activities.

How to Do Sled Push: Step by Step

  1. Grip handles at chest or waist height
  2. Drive through legs, staying low
  3. Take short, powerful steps
  4. Keep core braced, don't round back

Common Mistakes to Avoid

  • Standing too upright — stay low
  • Steps too long
  • Not driving through full foot

Sled Push Tips

  • Focus on the mind-muscle connection — think about the target muscle working
  • Control both the lifting and lowering phases for maximum muscle activation

Muscles Worked

quadsglutescalvescore
Equipment sled
Tracking Timed

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