shoulders beginnerAI Tracked

Sleeper Stretch

Lie on side, push forearm toward floor. Internal rotation stretch for throwing athletes. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Sleeper Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Sleeper Stretch Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulders
Equipment No equipment needed
Tracking Hold for time

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