glutes intermediateAI Tracked

Smith Machine Hip Thrust

Hip thrust using Smith machine. Easy barbell positioning compared to free barbell. Effectively targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Smith Machine Hip Thrust: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Smith Machine Hip Thrust Tips

  • Start lighter to master form
  • Focus on the glutes working
  • Control both phases of the movement

Muscles Worked

gluteshamstrings
Equipment smith machine, bench
Tracking Count reps

Track Your Smith Machine Hip Thrust With AI

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