glutes intermediateAI Tracked

Speed Skater

Lateral bounds staying low in a speed skater position. Builds lateral power and single-leg stability. Effectively targets the glutes. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Speed Skater: Step by Step

  1. Maintain proper form throughout the Speed Skater
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Speed Skater Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

glutesquadscalves
Equipment No equipment needed
Tracking Count reps

Track Your Speed Skater With AI

Try PushUp Pro Free