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Spine Stretch Forward

Sit with legs apart, fold forward reaching past feet. Stretches the entire posterior chain. Stretches and releases the back. Improves flexibility and range of motion. Aids recovery and reduces soreness.

How to Do Spine Stretch Forward: Step by Step

  1. Move slowly and with control
  2. Breathe deeply throughout
  3. Don't bounce or force the stretch
  4. Hold when you feel tension, not pain

Common Mistakes to Avoid

  • Forcing too deep too fast
  • Holding breath instead of breathing
  • Bouncing instead of holding steady

Spine Stretch Forward Tips

  • Do this after your workout when muscles are warm
  • Never stretch to the point of pain
  • Consistency is more important than depth

Muscles Worked

back
Equipment No equipment needed
Tracking Hold for time

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