core beginnerAI Tracked

Spine Twist (Supine)

Lie on back, drop bent knees to one side. Gentle spinal rotation for lower back relief. Effectively targets the core. Builds functional strength. Progressively overloadable.

How to Do Spine Twist (Supine): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Spine Twist (Supine) Tips

  • Start lighter to master form
  • Focus on the core working
  • Control both phases of the movement

Muscles Worked

coreback
Equipment No equipment needed
Tracking Hold for time

Track Your Spine Twist (Supine) With AI

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