quads beginnerAI Tracked

Split Squat (Bodyweight)

Stationary lunge position, lower and rise. The most basic single-leg exercise. Targets the quads. Builds functional strength. Progressively overloadable.

How to Do Split Squat (Bodyweight): Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Split Squat (Bodyweight) Tips

  • Start lighter to master form
  • Focus on the quads
  • Control both phases

Muscles Worked

quadsglutes
Equipment No equipment needed
Tracking Count reps

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