core intermediateAI Tracked

Stability Ball Rollout

Forearms on ball, roll forward extending body. Progression between plank and ab wheel rollout. Targets core. Builds strength. Progressive overload.

How to Do Stability Ball Rollout: Step by Step

  1. Maintain form
  2. Control movement
  3. Breathe steadily
  4. Engage core

Common Mistakes to Avoid

  • Too much weight
  • Rushing reps
  • Partial range

Stability Ball Rollout Tips

  • Start light
  • Mind-muscle connection
  • Control both phases

Muscles Worked

coreshoulders
Equipment stability ball
Tracking Count reps

Track Your Stability Ball Rollout With AI

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