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Hip Adductor (Standing Cable)

Cable pull with ankle strap from wide to center. Targets the adductors with constant cable tension. Targets the inner thighs. Builds functional strength. Progressively overloadable.

How to Do Hip Adductor (Standing Cable): Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Hip Adductor (Standing Cable) Tips

  • Start lighter to master form
  • Focus on the inner thighs
  • Control both phases

Muscles Worked

inner thighs
Equipment cable machine
Tracking Count reps

Track Your Hip Adductor (Standing Cable) With AI

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