chest beginnerAI Tracked

Standing Chest Stretch

Clasp hands behind back and lift. Opens the chest and stretches the front shoulders. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Standing Chest Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Standing Chest Stretch Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chestshoulders
Equipment No equipment needed
Tracking Hold for time

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