hip flexors beginnerAI Tracked

Standing Hip Circle

Stand on one leg and circle the other knee. Dynamic hip warm-up before any lower body workout. Effectively targets the hip flexors. Builds functional strength. Progressively overloadable.

How to Do Standing Hip Circle: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Standing Hip Circle Tips

  • Start lighter to master form
  • Focus on the hip flexors working
  • Control both phases of the movement

Muscles Worked

hip flexorsglutes
Equipment No equipment needed
Tracking Count reps

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