obliques beginnerAI Tracked

Standing Side Bend

Stand and lean to one side stretching the opposite side body. Simple lateral stretch. Effectively targets the obliques. Builds functional strength. Progressively overloadable.

How to Do Standing Side Bend: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Standing Side Bend Tips

  • Start lighter to master form
  • Focus on the obliques working
  • Control both phases of the movement

Muscles Worked

obliquescore
Equipment No equipment needed
Tracking Hold for time

Track Your Standing Side Bend With AI

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