shoulders advancedAI Tracked

Straddle Planche

Planche with legs spread wide for shorter lever. Progression toward full planche. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Straddle Planche: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Straddle Planche Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulderschestcore
Equipment No equipment needed
Tracking Hold for time

Track Your Straddle Planche With AI

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