inner thighs beginnerAI Tracked

Sumo Squat Hold

Hold bottom of sumo squat position. Isometric inner thigh and glute endurance. Targets the inner thighs. Builds functional strength. Progressively overloadable.

How to Do Sumo Squat Hold: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Sumo Squat Hold Tips

  • Start lighter to master form
  • Focus on the inner thighs
  • Control both phases

Muscles Worked

quadsinner thighsglutes
Equipment No equipment needed
Tracking Hold for time

Track Your Sumo Squat Hold With AI

Try PushUp Pro Free