core beginnerAI Tracked

Supine Twist

Lie on back, drop knees to one side while keeping shoulders flat. Spinal rotation stretch. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Supine Twist: Step by Step

  1. Maintain proper form throughout the Supine Twist
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Supine Twist Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

coreback
Equipment No equipment needed
Tracking Hold for time

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