How to Do T-Bar Row: Step by Step
- Straddle bar, grip close-grip handle
- Hinge at hips, flat back
- Pull bar to chest
- Squeeze back, lower with control
Common Mistakes to Avoid
- Standing too upright
- Rounding the back
- Using too much momentum
T-Bar Row Tips
- Focus on the mind-muscle connection — think about the target muscle working
- Control both the lifting and lowering phases for maximum muscle activation
- Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results
Muscles Worked
backbicepsrear delts
Equipment
barbell
Tracking
Count reps