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Thoracic Rotation (Quadruped)

On all fours, place one hand behind head and rotate upward. Improves thoracic spine rotation. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Thoracic Rotation (Quadruped): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Thoracic Rotation (Quadruped) Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

backcore
Equipment No equipment needed
Tracking Count reps

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