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Thoracic Rotation (Standing)

Stand with arms crossed, rotate upper body side to side. Quick upper back warm-up at your desk. Targets the back. Builds functional strength. Progressively overloadable.

How to Do Thoracic Rotation (Standing): Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Thoracic Rotation (Standing) Tips

  • Start lighter to master form
  • Focus on the back
  • Control both phases

Muscles Worked

backcore
Equipment No equipment needed
Tracking Count reps

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