How to Do Tire Flip: Step by Step
- Squat down and grip under the tire
- Drive with legs and hips to lift the tire
- Once past your knees, switch to pushing with hands
- Push the tire over and let it land flat
Common Mistakes to Avoid
- Rounding the back on the initial lift
- Using a bicep curl motion instead of hip drive
- Not switching from pulling to pushing at the right moment
Tire Flip Tips
- This is a deadlift into a push — never curl the tire with your biceps
- Step into the tire as it rises to get better pushing leverage
- Start with a lighter tire (200-300 lbs) and work up
- Great for outdoor Hyrox training sessions
Muscles Worked
full bodybackquadsglutes
Equipment
tire
Tracking
Count reps