How to Do Trap Bar Shrug: Step by Step
- Maintain proper form throughout
- Control the movement
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight
- Rushing reps without control
- Not using full range of motion
Trap Bar Shrug Tips
- Start lighter to master form
- Focus on the traps working
- Control both phases of the movement
Muscles Worked
traps
Equipment
trap bar
Tracking
Count reps