core intermediateAI Tracked

TRX Ab Tuck

Feet in TRX, tuck knees to chest from plank. Dynamic core work with instability challenge. Targets the core. Builds functional strength. Progressively overloadable.

How to Do TRX Ab Tuck: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

TRX Ab Tuck Tips

  • Start lighter to master form
  • Focus on the core
  • Control both phases

Muscles Worked

corehip flexors
Equipment trx
Tracking Count reps

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