TRX Atomic Push-Up

How to Do TRX Atomic Push-Up: Step by Step

1. Maintain proper form throughout the TRX Atomic Push-Up
2. Control the movement — don't use momentum
3. Breathe steadily
4. Keep core engaged

Common Mistakes to Avoid

• Using too much weight and sacrificing form
• Rushing through reps without control
• Not using full range of motion

TRX Atomic Push-Up Tips

• Start with lighter weight to master the form
• Focus on mind-muscle connection with the {pm}
• Control both the lifting and lowering phases

Muscles Worked