obliques intermediateAI Tracked

TRX Side Plank

Side plank with feet in TRX straps. Added instability for oblique overload. Targets the obliques. Builds functional strength. Progressively overloadable.

How to Do TRX Side Plank: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

TRX Side Plank Tips

  • Start lighter to master form
  • Focus on the obliques
  • Control both phases

Muscles Worked

obliquescore
Equipment trx
Tracking Hold for time

Track Your TRX Side Plank With AI

Try PushUp Pro Free