quads intermediateAI Tracked

Tuck Jump

Explosive jump where you pull your knees to your chest at the peak. Builds lower body power and conditioning. Builds explosive lower body power and vertical jump height. Spikes heart rate for high-intensity conditioning. Develops fast-twitch muscle fibers in the legs.

How to Do Tuck Jump: Step by Step

  1. Stand with feet shoulder-width apart
  2. Jump explosively, pulling knees to chest
  3. Land softly with bent knees
  4. Reset and repeat

Common Mistakes to Avoid

  • Landing with straight knees
  • Not pulling knees high enough
  • Leaning too far forward on takeoff

Tuck Jump Tips

  • Land as quietly as possible — noise means impact on your joints
  • Use your arms to drive upward on the jump
  • Start with 3-5 reps and build up — these are intense

Muscles Worked

quadsglutescore
Equipment No equipment needed
Tracking Count reps

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