shoulders advancedAI Tracked

Tuck Planche

Planche with knees tucked tightly to chest. First planche progression most people can hold. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Tuck Planche: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Tuck Planche Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulderschestcore
Equipment No equipment needed
Tracking Hold for time

Track Your Tuck Planche With AI

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