core intermediateAI Tracked

Turkish Sit-Up

The first half of a Turkish get-up — just the sit-up portion. Builds core strength for the full TGU. Effectively targets the core. Builds functional strength. Progressively overloadable.

How to Do Turkish Sit-Up: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Turkish Sit-Up Tips

  • Start lighter to master form
  • Focus on the core working
  • Control both phases of the movement

Muscles Worked

coreshoulders
Equipment kettlebell
Tracking Count reps

Track Your Turkish Sit-Up With AI

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