core intermediateAI Tracked

V-Up

The V-up combines a crunch and a leg raise into one explosive movement. It targets your rectus abdominis (the six-pack muscles) through their full range of motion — something most ab exercises fail to do. V-ups are tough. If you can do 15 with good form, your core is legitimately strong.

How to Do V-Up: Step by Step

  1. Lie flat on your back with arms extended overhead
  2. Simultaneously lift your legs and torso to form a V shape
  3. Reach your hands toward your toes at the top
  4. Lower back down with control — don't just drop
  5. Keep legs as straight as possible throughout

Common Mistakes to Avoid

  • Using momentum instead of muscle — slow down the movement
  • Bending knees excessively — keep legs as straight as you can
  • Not reaching full range — your hands should get close to your toes

Muscles Worked

core
Equipment No equipment needed
Tracking Count reps

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