How to Do VMO Squat: Step by Step
- Maintain proper form throughout
- Control the movement
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight
- Rushing reps without control
- Not using full range of motion
VMO Squat Tips
- Start lighter to master form
- Focus on the quads working
- Control both phases of the movement
Muscles Worked
quads
Equipment
dumbbells
Tracking
Count reps