shoulders beginnerAI Tracked

Wall Slide

Stand against wall, slide arms up and down keeping contact. Improves shoulder mobility and scapular control. Effectively targets the shoulders. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Wall Slide: Step by Step

  1. Maintain proper form throughout the Wall Slide
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Wall Slide Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

shouldersback
Equipment No equipment needed
Tracking Count reps

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