glutes intermediateAI Tracked

Warrior III

Single-leg balance with torso and back leg parallel to floor. Builds balance and posterior chain strength. Effectively targets the glutes. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Warrior III: Step by Step

  1. Maintain proper form throughout the Warrior III
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Warrior III Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

gluteshamstringscore
Equipment No equipment needed
Tracking Hold for time

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