chest advancedAI Tracked

Wheel Pose

Full backbend pushing up from the floor. Requires significant shoulder and spine flexibility. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Wheel Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Wheel Pose Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chesthip flexorsshoulders
Equipment No equipment needed
Tracking Hold for time

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