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Wide Child's Pose

Child's pose with knees wide apart. Opens the hips more than standard child's pose. Effectively targets the back. Builds functional strength. Progressively overloadable.

How to Do Wide Child's Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Wide Child's Pose Tips

  • Start lighter to master form
  • Focus on the back working
  • Control both phases of the movement

Muscles Worked

backhip flexors
Equipment No equipment needed
Tracking Hold for time

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