obliques advancedAI Tracked

Windshield Wiper

Hang from bar, raise legs and rotate side to side. Extreme oblique and core challenge. Effectively targets the obliques. Builds functional strength. Progressively overloadable.

How to Do Windshield Wiper: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Windshield Wiper Tips

  • Start lighter to master form
  • Focus on the obliques working
  • Control both phases of the movement

Muscles Worked

coreobliques
Equipment No equipment needed
Tracking Count reps

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